Reasons why you should sleep

People shoul get the right amount of sleep every night (which is eight hours) in order for them to be the best they can be. Because when you don't get enough sleep you become tired easily. Other people tend to become cranky because they are not well rested. In most cases people get distracted easily due to the fact that they haven't sleeped the appropriate amount of time. These are just a few examples of what are the consequences if someone doesn't get a full nights rest. So in order to be able to give everything you've got first you have to rest so that you are all powered up and very exultant whenever it is you need to be powered up ansd so you are not insatiable.